AnytimeofthedayyoucandevotetoexercisingisagoodtimeforgettingactivebutifyouwanttomakeahealthyfitnessplanitmaybehelpfultokeepseveralpointsinmindandfmdoutthebestUmetoexercise.

  Firsttrytoknowwhatkindofpersonyouare.Especiallyareyouanearlybirdwhoalwayswakesupearlyinthemorningoramghtowl(猫头鹰)whoalmostnevergoestobedbeforermdnight?Onceyouaregenerallyawareofwhatyoursleepcharacteristicsareyouwillunderstandbetterwhenyourbodyneedsexercise?eitherearlyinthemorning9sometimeduringthedayorlateronintheevening.

  Secondconsideryourdailyplan.Whendoyouseemtobethebusiest?andwhendoyouplanyourmostimportanttasks?Trytofitinyourexercisebeforeoratleastaroundtheseeventsifpossiblesothatyoucankeepexercisingandyourlifewon’tbeaffected(影响)aswell.

  Thirdthinkaboutwhenyoufeelyouhavethemostenergy.Formostpeoplethattimeisusuallyinthemorningafteragoodnight’srestorafteralongdayofwork.Afterabusyormuchstressfuldayexercisingcanreduceyourworkingstressfromhardwork.

  Lastlyfindouttheplacewhereyouplantodoexercise.Yourhouseprovidesexerciseatanytimeifyouownfitnessequipment(设备)，butifthereisagym(健身房)downthestreetoralongthewayhomefromworkitwillmakeitmoresuitableforyoutoexercise.

  Moreimportantlyyouneedtomakeaplanandtrystickingtoitforoneweek.Ifyoudosoandcangetthroughtheexercisewithoutbeingpulledinanotherdirectionmakeitahabit.Andonceyouhavesetupyourfitnessplandon'tmakeanygreatchangestoitunlessyourdoctorallowsyouto.

根据短文内容，完成下面的表格。

Introduction

1totakeseveral pointsaboutexerciseandfindoutthebesttimetoexercise.

Main Points

▲ Know yoursleepcharacteristicsandyouwillhaveabetter2ofwhenyourbody needsexercise.

▲Make yourdailyplanwellsothatyoucankeepexercising3affectingyourlife.

AThink aboutwhenyouaremostenergetic.Exercisingafterworkcanmakeyou4 stressed.

▲ Find outwheretodoexerciseanditwillmakeitmoresuitableforyou.

Suggestions

▲ Stick toyourtimetablean