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Summersummermethod,eatmuchfoodless
Amealtoeatmore,inordertodigestthefood,thebodyproducesmetabolicheatarealsomore.Payparticularattentiontoeathighproteinfood,theyproduceametabolicheatespecially.
Summertwo,.Slowmotion
Avoidstrenuousactivity,intenseactivitywillactivatethebodyenergy,increasetheinternaltemperature.Ifyouhavethehabitofrunning,thebestinthemorning7whenbeforethetemperaturerelativelylowrunagain.
Summerthree,mungbeansoup
Howtocookthemungbeansweet,cold,withheatsummerheat,diuresiseffect,throatthirstandMingmuhypotensive,havebettercurativeeffectforheat,sorethroat,sorefuruncleetc..Therefore,howtocookthemungbeanisoftenusedasafolkfood.Buthowtocookthemungbeancold,hypotensionandcoincidedwiththeperiodofwomenshouldnotbeeating.
Haveenoughwateryoucanresistthesummerah~suchashowtoeatwatermelon,peaches,apples,tomatoesandothercommonfruitsandvegetables,notonlythesummerclasscanalsobeautifyyourskinoh!
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