Nowadaysmoreandmoreseniorthreestudentsaregettingstressedintheirstudy.Inordertofind
Nowadaysmoreandmoreseniorthreestudentsaregettingstressedintheirstudy.Inordertofindouteffectivewaystoreleasethestress,asurveywasmadelastweekinfiveschools.Altogether500studentswereinterviewed,andtheresultswereasfollows:
Aboutthirty—fivepercentofthestudentsletouttheirstressbydoingsports.Theyplayfootball,forinstance.Meanwhile,anotherforty—fivepercentofthemreleasetheirstressbylisteningtodifferentkindsofmusic.Theresttwentypercentofthemusuallygethelpfromtheschoolpsychologicalconsultingoffice.
WhenI’mstressed,Iusuallydolotsofweightliftingtogetmyselftired.ThenI’llhaveagoodsleep.Inthisway,I’llfeelrelaxedandforgetallaboutmyworries