Youcansetabudgetforyourtimejustasyoucansetabudgetforyourmoney.Sinceyou’retryingtoreduceworryratherthanincreaseit,gointothisprocesswithafocusonmaximizing(使…最大化)yourpersonaltime,ratherthancramming(塞满)asmuchasyoucanintoeachday.
●Setasleepschedule1.Giveyourselfaone-hourtargetwindowforbedtimeintheevening,andsetastricttimetogetupinthemorning.Besurethatthespacebetweenyourbedtimeandthestartofyourdaygivesyouroughlyanhourmorethantheamountofsleepyouactuallyneed.2.
●Takecareoftasksatthesametimeeveryday.Plantimefordailyhealthcare,commuting(乘公交下上班),work,shopping,eating,andchores(家务).Addintimeforanythingelseyoudomostdays,suchashomework,exercise,oranactivehobby.3.Allthetimeleftoverisyourfreetime,touseforrelaxationorwhateverelseyouwant.
●4.Forexample,youmightplantogodroppingonyourwayhomefromworktosavetheextratrip
Formanypeople,anirregularworkschedulemakethiskindofbudgetingdifficult.5.
A.Howeveryoucanstillplantoworkaroundyourscheduleinthesameordereveryday.
B.Sticktoit,evenonweekends
C.Trytocombinetripsoutsidethehometomaximizeyourfreetime
D.Differentdayscallfordifferentapproaches.
E.Therefore.youwon’tlaydownandstartworryingaboutwhetherornotyou’llfallasleepontime.
F.Sitcomfortablyandfocusonyourbreathinguntiltherestofyourthoughtsbecomequiet.
G.Puttheminaspecificorderthatworksforyou