howtokeephealthyFirstandforemost,youshouldbeinmindthatitisnecessarytokeepabalanceddiet,thatmeansnomorefatfoodbutmorevegetablesandfruits.Additionally,you'dbetterconcerntheexercises.Actually,regularexercisesplayanimportantroleinyourhealthplan.Payingmoreattentiontothefitnessoroutdooractivities,likeclimbing,hiking,teamsports(basketball,football),doesnotonlydevelopyourhealth,butgiveyourmorechancestorecgonizenewfriendsandkeepingyouahighmood.Admittedly,healthconsistsofmentalandphysicalhealth,sorenewingourspiritsandreleasingourstressarealsoneeded,fortheydogoodtoourmentalhealth.Briefly,keepingabalanceddiet,doingmoreexercises,keepingahighmood,allofthemaretheindispensablethingswhichmakeyoubeboundtokeephealthy.全手打