Whensomeonehasdeeplyhurtyouitcanbeextremelydifficulttoletgoofyourgrudge.Butforgivenessispossibleanditcanbesurprisinglyhelpfultoyourphysicalandmentalhealth.Indeedresearchhasshownthatpeoplewhoforgivereportmoreenergybetterappetite（胃口）andbettersleeppatterns."Peoplewhoforgiveshowlessangerandmorehopefulness"saysDr.FredericLuskinwhowrotethebookForgiveforGood.“Soitcanhelpsaveonthewearandtearandallowpeopletofeelmoreenergetic."

Sowhensomeonehashurtyoucalmyourselffirst.Takeacoupleofbreathsandthinkofsomethingthatgivesyoupleasure:abeautifulsceneinnaturesomeoneyoulove.Don’twaitforanapology."Manytimesthepersonwhohurtyoumayneverthinkofapologizing"saysDr.Luskin."Theymayhavewantedtohurtyouortheyjustdon'tseethingsthesameway.Soifyouwaitforpeopletoapologizeyoucouldbewaitingaverylongtime.”Keepinmindthatforgivenessdoesnotnecessarilymeanacceptingtheactionofthepersonwhoupsetyou.Mentallygoingoveryourhurtgivespowertothepersonwhobroughtyoupain.Insteadlearntolookforthelovebeautyandkindnessaroundyou.Finallytrytoseethingsfromtheotherperson'sperspective.Youmayrealizethatheorshewasactingoutofignorance(无知)fearevenlove.Togainperspectiveyoumaywanttowritealettertoyourselffromthatperson’spointofview.

1.Theword“grudge”inthefirstparagraphmostprobablymeans_________.

A．understanding B．forgiveness C．anger D．pity

2.What’sthemainideaofthefirstparagraph?

A．Forgivenesskeepsyourselffrombeinghurt. B．Forgivenesshelpsstaymentallyhealthy.

C．Forgivingothersdoesgoodtoyourhealth. D．Forgivingyourselfisthebiggestchallenge.

3.Accordingtothewriterwhatisthebestwaytocalmdownafterbeinghurt?

A．Trytofigureoutwhyyougethurt.

B．Writeralettertopersonwhohurtyou.

C．Persuadeyourselftoacceptwhatothershavedonetoyou.

D．Thinkaboutpleasantthingsandforgetaboutthehurt.

4.Dr.Luskinadvisesusnottowaitforanapologyafterbeinghurtbecause______.

A．peopleseldomwanttoapologize