阅读理解

Whileitisimpossibletolivecompletelyfreeofstress(压力)itispossibletopreventstressaswellasreduceitseffectwhenitcannotbeavoided.TheUSDepartmentofHealthandHumanServicesoffersthefollowingsuggestionsforwaystodealwithstress.

TryPhysicalActivity

Whenyouarenervousangryorupsettrytoletoffthepressurethroughexerciseofphysicalactivity.Runningwalkingplayingtennisorworkinginyourgardenarejustsomeoftheactivitiesyoumighttry.Physicalexercisewillrelieve(减轻)youranxietyandworryandhelpyoutore-lax.Yourbodyandyourmindwillworktogethertoeasemestressinyourlife.

ShareYourStress

Ithelpstotalktosomeoneaboutyouranxietiesandworries.Perhapsafriendfamilymemberteacherorevenyourleadercanhelpyougetabetterviewofwhatistroublingyou.Ifyoufeelyourproblemisseriousyoumightlookforprofessionalhelpfromapsychologist(心理学者)oradoctor.Knowingwhentoaskforhelpisanimportantstepinavoidingseriousproblemslater.

TakeCareofYourself

Youshouldmakeeveryefforttofatwellandgetenoughrest.Ifyoueasilygetangryandcannotsleepverywellorifyou'renoteatingproperlyitwillbemorelikelythatyouwillfallintostressfulsituationsIfstresskeepsrepeatedlygettingyoutosleepbadlyyoushouldvisitadoctor.

MakeTimeforYourself

Scheduletimeforbothworkandentertainment(娱乐).Don'tforgetthatplaycanhejustasimportanttoyouroverallwell-being(健康)aswork.Youneedabreakfromyourdailyroutine(惯例)justtorelaxandhavefun.Gowindow-shoppingorworkonahobby.Allowyourselfatleastahalfhoureachdaytodosomethingyouenjoy.

MakeaListoftheTiling;YouNeedtoDo

Stresscanresultfromdisorganizationandafeelingthatthere'ssomuchtodoandnotenoughtime.Tryingtotakecareofeverythingatoncecanbetoomuchforyouandasaresultyoumaynotachieveanything.Insteadmakealistofeverythingyouhavetodothendoonethingatatimecheckingoffeachtaskasitiscompleted.Setouttodothemostimportanttaskatfirst.

GoAheadandCry

Agoodcry.canbeahealthywaytobringrelief(减轻)ofyouranxiety负担--Itmightevenhelpyouavoidahead-acheorotherphysicalef