Healthyeatingdoesn’tjustmeanwhatyoueat,buthowyoueat.Hereissomeadviceonhealthyeating. Eatwithothers.Itcanhelpyoutoseeothers’healthyeatinghabits.Ifyouusuallyeatwithyourparents,youwillfindthatthefoodyoueatismoredelicious. Listentoyourbody.Askyourselfifyouarereallyhungry.Haveaglassofwatertoseeifyouarethirsty—sometimesyouarejustthirsty,youneednofood.Stopeatingbeforeyoufeelfull. Eatbreakfast.Breakfastisthemostimportantmealoftheday.Afteryoudon’teatforthepasttenhours,yourbodyneedsfoodtogetyougoing.Youwillbesmarteraftereatingbreakfast. Eathealthysnackslikefruits,yogurtorcheese.Weallneedsnackssometimes.Infact,it’sagoodideatoeattwohealthysnacksbetweenyourthreemealsThisdoesn’tmeanthatyoucaneat abagofchipsinsteadofameal. Don’teatdinnerlate.Withourbusylife,wealwaysputoffeatingdinneruntilthelastminute.Trytoeatdinneratleast3hoursbeforeyougotobed.Thiswillgiveyourbodyachancetodigestmostofthefoodbeforeyourestforthenext8—10hours. 小题1:Thewritergivesus piecesofadviceonhealthyeating. |
A.4 | B.5 | C.6 | D.7 |
小题2:WhichsnackisNotmentionedinthepassage?
A.Fruits | B.Yogurt | C.Chips | D.Icecream |
小题3:WhichofthefollowingisTRUEaccordingtothepassage?
A.Snacksarebadforourhealth. |
B.Weshouldkeepeatinguntilwearefull. |
C.Dinneristhemostimportantmealoftheday. |
D.Weshouldhavedinneratleast3hoursbeforegoingtobed. |
小题4:Theunderlined(画线)word“digest”means“ ”inChinese.
A.消化 | B.享用 | C.储存 | D.循环 |
小题5:Thepassagemainlytellsus .
A.wheretoeat | B.howtoeat | C.whytoeat | D.whentoeat |