Healthyeatingdoesn’tjustmeanwhatyoueatbuthowyoueat.Hereissomeadviceonhealthyeating.
Eatwithothers.Itcanhelpyoutoseeothers’healthyeatinghabits.Ifyouusuallyeatwithyourparentsyouwillfindthatthefoodyoueatismoredelicious.
Listentoyourbody.Askyourselfifyouarereallyhungry.Haveaglassofwatertoseeifyouarethirsty—sometimesyouarejustthirstyyouneednofood.Stopeatingbeforeyoufeelfull.
Eatbreakfast.Breakfastisthemostimportantmealoftheday.Afteryoudon’teatforthepasttenhoursyourbodyneedsfoodtogetyougoing.Youwillbesmarteraftereatingbreakfast.
Eathealthysnackslikefruitsyogurtorcheese.Weallneedsnackssometimes.Infactit’sagoodideatoeattwohealthysnacksbetweenyourthreemealsThisdoesn’tmeanthatyoucaneatabagofchipsinsteadofameal.
Don’teatdinnerlate.Withourbusylifewealwaysputoffeatingdinneruntilthelastminute.Trytoeatdinneratleast3hoursbeforeyougotobed.Thiswillgiveyourbodyachancetodigestmostofthefoodbeforeyourestforthenext8—10hours.
1.Thewritergivesuspiecesofadviceonhealthyeating.
A.4B.5C.6D.7
2.WhichsnackisNotmentionedinthepassage?
A.FruitsB.YogurtC.ChipsD.Icecream
3.WhichofthefollowingisTRUEaccordingtothepassage?
A.Snacksarebadforourhealth.
B.Weshouldkeepeatinguntilwearefull.
C.Dinneristhemostimportantmealoftheday.
D.Weshouldhavedinneratleast3hoursbeforegoingtobed.
4.Theunderlined(画线)word“digest”means“”inChinese.
A.消化B.享用C.储存D.循环
5.Thepassagemainlytellsus.
A.wheretoeatB.howtoeat
C.whytoeatD.whentoeat
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