Everyonecomplains Evenifyouarguethatyouarethehappiestpersonintheworldyoustillcomplainsometimes.Sometimesyoucomplain:withoutevenrealizingilbutrarelyisitever
helpful._36_Herearesometipstostopcomplauungandgiveupthenegativethoughts:
—37
Whenyoufindyourselfthinkingorsayinganegativecommentaboutsomethingorsomeone
stopandforceyourselftosaysomethingpositiveinstead.Seekthehelpofacheerfulfriendto
changeyouwhenyoucomplainandhelpyoutoseethepositiveinthesituation
Makealistofthingswearegratefulfor.
Weoftencomplainaboutthethingswedon'thavewithoutnoticingthosethingswealreadyhave
Begratefulforwhatwehaveinourlifebecauseweareluckysimplyforbeingourselves.—38一
Learntoadapttothechanges.
Therearemanythingswecan'tchange.__39__Aiwaysfindthepositivesideofeach
situationregardlessofhoweverdifficultthesituationisWithparents'andfriends'supportwecan
surviveanylifechanges
Allowyourselftovent(发泄)yourfeelingseveryonceinawhile.
ConstantlyignorednegativethoughtscouldaddupIfyouarereallygoingthrougharough
timedon'tbeafraidtoshareyourfeelingswithaclosefriendorfamilymemberorseeatherapist
Findwhatmakesyouhappy.
_40_Maybeitistimetomaketheharddecisiontomoveontoanotherjoborcareer.
Uncoverwhatyourbiggestcomplaintsareaboutandseeifyoucanchangethesituation∞make
youhappy.Choosehappinessfocusonthepositiveandbekindalways!
A. Changethewayyouthink
B Makepositivepeoplefriends
C Thebestandonlythingwecandoistoacceptthem
D Areyouconstantlycomplainingaboutyourpresentjob?
E Sometimesthislistcanbeeasyfullofhobbiesyouenjoy
F. Sohowcanyoumanagetoforceyourselvestoendcomplaining?
G Setdownthingswearethankfulforandwe'llseethatwedon'thaveanyreasontocomplain.