{"content":"

There have always been a lot of commonly believed but false ideas about being fat and doing exerciseuff0eSome people believe that they can't help putting an weight as they get olderuff0cwhile others hold that if they stop exercisinguff0ctheir muscles will turn into fatuff0eHere are some more myths

Iu2019ll never lose weight--I come from a fat family

Wrong!While we can't change the body type we are born withuff0cwe can't blame our genes for making us fatuff0eThere's plenty of evidence that fatness runs in familiesuff0cand the main reason is that they share the same habit of eating too much and exercise too littleuff0e

I am fat because I burn calories slowly

Wrong!Fatness is not caused by a slow metabolismuff08u65b0u9648u4ee3u8c22uff09uff0eIn factuff0calthough fat people

consume more energy than slim peopleuff0cthey also fail to realize how much they eat]Keeping a diary can help you work out your daily food intake mom accuratelyuff0e

Exercise is boring

Wrong!Anything will become boring if you do it repetitivelyuff0eThe key is to develop a balanced and

varied program that's fun as well as progressiveuff0eIf you enjoy a Sunday walkuff0ctake a different muteuff0e

If you do yogauff0ctry a tai chi classuff0eIf you like swipinguff0cset yourself a distance or time challengeuff0e

No painuff0cno gain

Wrong!Exercise is not meant to hurtuff0eIndeeduff0cpain is you body telling you something's wronguff0cand continuing to exercise could lead to serious injuryuff0eYou may experience mild discomfort as you begin to exercise regularlyuff0cbut this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quicklyuff0eIf they don'tuff0crest and seek medical adviceuff0e""questionList":{"1":{"type":1"title":"What does the author think about being fatuff1f___""answer":"u63a8u7406u5224u65adu9898uff0eu4eceu7b2cu4e8cu