[1]Whyplaysports?Youmightsay“togetexercise”andyou’dberight.Tohavefun?That’struetoo.Butthere’smore.Infactthereareatleast5morereasons.AccordingtotheWomen’sSportsFoundationgirlswhoplaysportsgetalotmorethanjustfit.

[2]Girlswhoplaysportsdobetterinschool.Youmightthinkthatathleticswi1ltakeupallyourstudytime.Butresearchshowsthatgirlswhoplaysportsdobetterinschoolthanthosewhodon’t.Exerciseimproveslearningmemoryandconcentrationwhichcangiveactivegirlsanadvantageintheclassroom.

[3]Girlswhoplaysportslearnteamworkandgoal-settingskills.Sportsteachvaluablelifeskills.Whenyouworkwithcoachestrainersandteammatestowingamesandachievegoalsyou’relearninghowtobesuccessful.Thoseskillswill atworkandinfamilylife.

[4]Sportsaregoodforagirl’shealth.Inadditiontobeingfitandmaintaining(维持)ahealthyweightgirlswhop1aysportsarealsolesslikelytosmoke.Andlaterinlifegirlswhoexercisearelesslikelytogetbreastcancerorosteoporosis(骨质疏松).

[5]Playingsportsbuildsself-confidence.Girlswhoplaysportsfeelbetteraboutthemselves.Why?Itbuildsconfidencewhenyouknowyoucanachieveyourgoals.Sportsarealsoafeel-goodactivitybecausetheyhelpgirlsgetinshape，maintainahealthyweight，andmakenewfriends.

[6]Exercisecutsthepressure.Playingsportscanreducestressandhelpyoufeelalittlehappier.How?Thebrainchemicalsreleasedduringexerciseimproveaperson’smood.Friendsareanothermood-lifter.Andbeingonateamcreatestightbondsbetweenfriends.Itis goodtoknowyourteammateswillsupportyou—bothonandoffthefield!

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