Playingsportsisalotoffun.Butgettinghurtbringspain.Rememberthesefourwaystopreventsportinjuriesinthegame.
Wearprotectivegear(防护装备).Wearingprotectivegearhelpskeepyoufromgettinghurt.Helmetsarethemostcommonprotectivegear.Theyprotectyourheadwhileyou'replayingsomesportssuchasbaseballandskateboarding
(滑板运动).
Warmup.It'snotagoodideatostartplayingwithoutwarmingup.Youcantakeajog.ItisagoodwayofwarmingupInthiswayyougetyourselfreadytoplay.Warmingupyourmusclesandpracticingasporthelpkeepyousafetoo.
Knowtherulesofthegame.Whenplayersknowtherulesofthegamefewerinjurieshappen.Youandtheotherplayersknowwhattoexpectfromeachother.Forexampleyouknowthatinsocceryoucan'thitaplayer’slegs.
Don’tplaywhenyou'reinjured.Thisisreallyimportant.Ifyoulovesports.youmaywanttogetbackinthegameevenafteraninjury.Butplayingwhenyou'rehurtisabadidea.Itcanleadtoanevenworseinjury.
Nowyouknowhowtopreventsportsinjuries.Ifyoufollowtheserulesyoucanstaysaferwhileyouareplayingsports.
(64)._______toPreventSportInjuries
Wear protective
gear.
(65)______arethe mostcommonprotectivegeartoprotectyourhead
whenyouplaybasketball.
(66)______
Takingajogisagoodwaytowarmupyourmusclesandhelpkeepyousafe.
Knowtherulesofthegame.
Ifyouknowtherulesofthegame(67) happen.
Don’tplaywhenyou'reinjured.
Ifyouwanttogetbackinthegameeven(68) itcanleadto
anevenworseinjury.