Whyisthatsomepeoplelivetobeoverahundred,whilemostofusdiemuchsooner?Well,ifyourparentsandgrandparentslivedalongtime,youhaveagoodchanceoflivingalongtime,too.Howlongyoulivealsodependsonwhereyoulive.ApersonwholivesinacityinAustraliawillprobablylivelongerthanapersonwholivesinapoorpartofAfrica.
Wehavenocontroloveroourpastrelatives,andmostpeoplehavelittlecontroloverwheretheylive.So,whatcanyoudotoaddmoreyearstoyourlife?Youcanmakehealthychoice.Thatmeanseatinghealthyfoodsandgettingenoughexercise.
Beingoverweightmaymakeyourlifeshorterbecauseyouhaveahigherchancetohavehealthproblems.Asaresult,youcanstartbychangingwhatyoueat.Eatlessredmeat.Instead,eatchickenorfish.Fishisreallygoodforhelpingyoulivealongerlife.Youshouldalsoeatlotsofvegetablesandmakesureyouaregettingallofthevitaminsyouneed.And,ofcourse,donoteattoomuchjunkfood.
Youalsoneedtogetenoughexercise.Therearedifferenttypesofexercise.Someexerciseisgoodforyourheart.Othertypesofexercisearegoodformakingyoustrong.Liftingweightsisagoodexample.Youshouldtrytoexerciseforaboutthirtyminuteseveryday.
Youshouldtakecareofyourbody,alsoyouhavetotakecareofyourmind.Don'tworktoohard.Trytorelaxanddosomethingfuneachday.Ifyoufollowtheserules,youhaveagoodchanceoflivingalongtime.
52.Howdoyouexplain"toaddmoreyearstoyourlife"inparagraph2?___
A.Tolivelonger
B.Toliveshorter.
C.Tolivebetter.
D.Toliveworse.
53.Inthewriter'sopinion,liftingweightsisgoodexercise___.
A.toourheart
B.toourmind
C.tomakeusstrong
D.tomakeusrelax
54.Accordingtothepassage,alongerlifehasnothingtodowith___.
A.one'spastrelatives
B.one'sknowledge
C.one'slivingplaces
D.waysoflife
55.What'sthepassagemainlyabout?___
A.Howtogetmoreexercise
B.Howtotkecareofyourmind.
C.Howtolivelonger
D.Howtoeatbetter.