赏点分吧,打字好辛苦(⊙o⊙)哦
Ifyouwanttolivetobe100yearsold,youneedhealthyfoodandlotsofexercise.
Inthemorning,cerealandcongeearegoodforbreakfast.Theygiveyouenergy.Forlunchanddinner,youcanhavericeandvegetables.Healthypeopleseldomeatlotsofsnacks.Sweetsnacksgiveyouenergybuttheyarenothealthy.Youcanhaveanorangeoranappleaftereachmeal.Youneedlotsofexercisetoo.
Youcanexerciseforabout30minuteseveryday.Youwillfeelhealthierinamonth.Youcanswim.Youcanrun.Youcanplaybasketball.However,donotplaycomputergamesorchatwithfriendsontheInternetformanyhourseveryday.Thatisnotexercise.
Getupfromyourchair,everyone!Changeyourdietandlifestyletoday!