howtokeepingoodhealthThehealthisveryimportantforeveryone.Ifwedon’thaveahealthybody,wewillnotstudyandworkwell.Soweshouldlearnmoreabouthowtokeephealth.
Thefirst,weoughttoeatmorefruitandvegetable,andweshouldsleepenougheverynight.Also,takingexciseisnecessary.Second,don’teattoomuchfoodwithfat;don’tdrinksomuchcoffee,becauseitdoesn’tverygoodforourhealth.Anddon’tbetired.Whenyouworksotired,youshouldgooutforawalk,letyourselfrelaxing.Thethird,stayingupforworkisalsobadforourhealth,sowehadbetterdon’tstayupusually.Therearemanywaysthatcanhelpustokeephealth,Ihopethateverybodycanhasagoodandhealthybody.