HowtoImproveYourMemory
1 Amongthemaremanykindsofusefulwaysarewellastakingspecialcareofyourhealth.
Itisimportantthatyoumakeyourselfexcitedtomakeyourmemorymoreactive.Youcandothisbydoingsomenewactivitiesandbychangingyourdailyhabits. 2 Whentryingtoremembersomethingyoushouldpayspecialattentiontothemostimportantthingsaboutit.Donotallowotherthoughtstoenteryourmindbecausethiswillreduceyourchancesofmakingrightmemories.
3 Trytoseethepicturesinyourmind.Takingnotesandkeepingadiarywillalsobehelpful.
4 Drinkingalotofwateralsohelpskeepyourmemory.Youmustallowyourbraintohaveenoughsleepandrest.Whenyouareasleepyourbrainstoresmemory. 5 Andbeingtiredwillalsostopyoufrombeingabletothinkclearlyandwell.
Inordertokeepyourmindonyourworkyoumustbefreefromworry.Generallykeepingfitandnormalhealthchecksarebothimportantaswell-notjustforimprovingyourmemory.
A.Anexcellentwaytohelpmemoryistoconnectinformationwithpictures.
B.Trytorememberasmuchthingsaspossible.
C.Therearemanythingsyoucandotoimproveyourmemory.
D.Notenoughsleepcancauseproblemswithstoringinformation.
E.Learninganewskillhelpsyourbraintodevelop.
F.Memorycanbeimprovedbydoingsports.
G.Healthyfoodandplentyofvitaminsarenecessaryforyourmemorytoworkwell.
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