Stresscanbeamotivator.Forexample,ifyour'restressedoutbecauseyouhaveabigassignmentdue,thismaymotivateyoutoworkonitandcompleteit.Thestresscanhelpyoutoputinyourverybesteffort.Ifyou'reafraidoflosingyourjob,stressmayencourageyoutoraiseyourownstandardsandmakeimprovementsyoumostlikelywouldnothavemadewithoutthethreatofunemployment. 　　Stressisadisadvantagebecauseitcanpotentiallyraiseyourheartrateandweakenyourimmunesystem.Also,itcanbeafactorinpoordecisionmakingbecauseunderstresswemaynotthinklogicallyorconsidertheconsequencesofthechoiceswemake. 　　Whileweallexperiencestressfrequentlyinourdailylives,noteveryonehandlesitinpositiveways.Thekeyforusallistolearnwhatstrategiesandbehaviorshelpustocopewithstressinapostivemanner. 　　Findingafriendorfamilymemberwho'lllistenasyouventaboutthestressesinyourlifeisamuchbetterwaytohandletensionthanisolatingyourselfandworrying. 　　Goingforawalk,listeningtomusicordoingsomethingyouenjoyaremuchbetterwaystoclearyourmindthandrinking,eating,smokingetc. 　　Tomethekeyisrealizingthatsomeofthewayswechoosetodealwithstresscanmakeoursituationworsethanjustweatheringoutthehectictime. 　　Realizingthatwealwayshavechoiceswhendealingwithstressisthefirstkeytomakingstressworkforusandnotagainstus. 　　第二篇： 　　Ifyoufeeloverwhelmedbystress,you'renotalone.Stressaffectsmostpeopletoday,thankstoourfast-pacedworldandhecticlives.Somestressisnormalandcangetyougoingandhelpyoufocus.However,toomuchstresscanhaveanegativeeffectonyourmindandbody. 　　Stressisthepressureofhavingtoomuchtohandle.Thebody'sreactiontostressisthe"fight-or-flight"response.Ithelpedearlyhumansfightorfleefromanenemy.Infact,ourbodiesstillreacttostressinthesameway.Ifthishappensoften,itcanleadtounwantedsymptoms. 　　Stressisnotallbad.Ontheupside,itcanhelpyoucopewithchange.Or,stresscanhelpyouhandlechallengingsituations,liketalkinginfrontofagroup.Onthedownside,stresscanmakeyoufeeloutofcontrol.Andconstantstresscanharmyourhealth.Butbylearningtodealwithstressbetter,youcanavoiditsnegativeeffects.