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It'simportanttodevelopthehealthyhabitsinyourdailylife.Thefollowingwillhelpyoubecomehealthierandkeepperfectshape.Eatproperly.Ahealthydietisveryimportantforeverybody.Breakfastisthemostimportantmealinaday.Doctors
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It'simportanttodevelopthehealthyhabitsinyourdailylife.Thefollowingwillhelpyoubecomehealthierandkeepperfectshape.

Eatproperly.Ahealthydietisveryimportantforeverybody.Breakfastisthemostimportantmealinaday.Doctorssuggestthatstudents’breakfastshouldincludefruiteggsmilkriceornoodlesbecausethesecanofferthemnecessaryenergyhelpthemlistencarefullyinclassandkeepthemhealthy.Eatenoughforlunchandlittleforsupper.Butrememberthattoomuchsugarisbadforyourteethandblood.Youshouldn'thavetoomanysweetsnacksanddessertsinyourdieteventhoughsuchfoodtastesdelicious.

Keepoffgerms(病菌).Dailytoothcleaningreducestheamountofgermswhichwillspreaddiseases.Germsinthemoutharelikelytoenterthebloodandcauseillnessevenheartdisease.Evenifyou’renotsickalwaysremembertocoughorsneeze             intoyourarmsinsteadofyourhandsbecausehandscanspreadgermstootherswhenyoutouchsomethingelse.Besideswashinghandsisnecessaryaftergoingtothetoiletorbeforehavingameal.Andyou'dbetterrubbothhandswhilewashingthem.

Exerciseregularly.Regularexercisecanimproveyourmoodsandbalance.Wha’smoreit’sgoodforbones.Therearemanyformsofexercise:walkingorrunningforabout30minutesadayplayingballgamestwiceorthreetimesaweekswimmingordancingoften.Youcanchooseyourfavoritetopractiseregularly.Youwillnotonlyfeelenergeticbutalsothinkbetterafterdoingexercise.

Stayconnected.Havingregularcommunicationwithfriendsisthekeytoreducingstress.Andsharinghappinessandsadnessexchanginginformationwithotherscanalsohelpimprovememory.Havingafriendoracircleoffriendscanhelpyoufeelgood.

The1.________tokeepfit

Eatingproperly

Youshouldhaveproperbreakfastbecauseitcan2.________youwithnecessaryenergy.

Youshouldhaveenoughforlunchandlittlefor3.________.

Sweetsnacksanddessertsaretasty4.________youshouldn'teattoomuch.

Keepingoffgerms

It'snecessaryforyouto5.________yourteetheverydaycoughorsneezeintoyourarms’andwashyourhandsoftentost

冯艳华回答:
  1.ways   2.provide   3.supper   4.but   5.brush   6.spreading   7.Exercising   8.energetic   9.less   10.improving
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