Mostpeoplewanttobehappy,butfewknowhowto
findhappiness.Moneyandsuccessalonedonotbringlastinghappiness.
Aristotle,aGreekphilosopher(哲学家),said,"Happinessdependsonourselves."Inotherwords,we
makeourownhappinessbyourselves.Hereareafewsuggestionstohelpyoube
happier.
很多人都想快乐,但是很少的人知道怎么去找到快乐.金钱和成功本身并不能带来永久的快乐.希腊的哲学家亚里士多德曾经说过:“幸福取决于我们自己”.换言之,我们可以让自己觉得快乐.这里有些建议可以让你更快乐.Thefirstsecretofhappinessistoenjoythesimplethingsinlife.Toooften,ifwespendtoomuchtimethinkingaboutthefuture,forexample,gettingintocollegeorgettingagoodjob,wefailtoenjoythepresent.Youshouldenjoylife’ssimple
pleasures,suchasreadingagoodbook,listeningtoyourfavoritemusic,or
spendingtimewithclosefriends.Peoplewhohaveseveralclosefriendstendto
liveahappierandhealthierlives.
变得快乐的第一个窍门就是享受生活中简单的事情.太频繁,我们花太多时间考虑未来例如,进入大学或找到一个好工作,我们无法享受现在.你应该享受一下生活的简单,比如读一本好书,听喜欢的歌曲,或者是花时间和好友在一起.有几个亲密好友的人往往过的比较快乐比较健康.
Anothersecretofleadingahappylifeisto
beactiveandhavehobbies.Theycanhelpyouforgetyourproblemsandlosetrackof(失去…的线索)time.Manypeopleexperiencethisbydancing,orplayinga
sport,suchassnowboardingorsoccer.Youcanforgetaboutproblems,andonly
thinkabouttheactivity.
另一个窍门就是积极生活有自己的兴趣爱好.它们能帮助你忘记你的烦扰忘记时间.许多人通过跳舞啊,运动如滑雪或者足球来充实自己.你能忘记烦扰,积极的生活.
Finally,manypeoplefindhappinessinhelpingothers.Accordingtostudies,peoplefeelgoodwhentheyvolunteertheirtimetohelpothers.Ifyouwanttofeelhappier,dosomethingniceforsomeone.Youcanhelpafriendwithhisorherstudies,goshoppingtobuyfoodforanelderlyrelative,orsimplyhelparoundthehousebywashingthe
dishes.
最后,帮助别人也能找到幸福.据研究,人们去当志愿者帮助他人的时候感觉良好.为别人做好事.帮助别人会使你感到开心.你可以帮助朋友学习,到商店给老年人买东西,或者帮助周围的人家洗洗盘子.