Frommychair,frankly,itisthebestwaytostayhealthtotakethecombinationofregularscheduleandexerciseandahealthydiet.AndIhaveseveralreasons.
First,regularschedulecanguaranteeusenoughtimeforsleep.Asweallknown,goodsleepisthebasicofabundandenergyandgoodperformanceforthenextday.
Second,exerciseisalsoimportant,becauseonlyifwedoexercise,wecanstandinastateofbeingdynamic,whichcanmaintainagoodnotonlymentalitybutalsophysics.
Besidestheabovetwopoint,herecomesmythirdone.Itrarelysurprisesusanymorethatanincreasingpeopleareaccustomedtoeatingoutside,whichcontainsmuchmorecaloriesorsugarthatwedon'tneedtotakein.Andthiswillbethehinderinourwaytostayhealth.Soahealthydietisnecessary.
Inconclusion,thisismypersonalidea.