Justlikeyourcaryourbrainneedsfuel（燃料）andcaretowork.Ifyoudriveyourcartoomanymileswithoutaddinggasitwillstop.Herearesometipstomakesureyourbrainkeepsworkingtomeetyourneeds.
Sleepwell.Withoutenoughsleepyou’llsimplygocrazy.Yourbrainneedssleeptoorganizewhat’shappeningduringtheday. 56
57 Verydifferentfromsleepingmeditation（沉思）getsyourbrainworkingbyclearingyourthoughtsandkeepingyourmindinthepresent.Yourbrainfindspeaceinmeditaionandthatproducesenergy.
58 Somefindbeautyinthenoiseofanengine.Othersfinditinababy’slaugh.Thisiswhatpeoplehavereferredtowhentheyadviseusto“stopandsmelltheroses.”Whetheryoufindbeautyinflowersinabaseballgameorinnatureenjoyingbeautyisthebrain’schancetostopandrelaxinadifferentway.
Relax.Besidessleepingandthinkingyourbrainneedstimetorelax.Youmightrelaxbyreadingabookoramagazine. 59 Agoodrestcanbeusefultogetridoftheday’sstress.
Thesesuggestionseachcanaddtobrainhealth. 60
A. Experiencebeauty.
B. Thinkdeeplyandcarefully.
C. Openyourmindtosomethingbeyondthebody.
D. Haveatryandyourthinkingwillbeclearandsmooth.
E. Withoutenoughsleepyou’llsimplynotthinkclearly.
F. YoumightjustsitforaperiodoftimeinfrontoftheTV.
G. We’refindingitmoreandmoredifficulttokeepourmindpeaceful.
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