Developingselfconfidenceisoneofthemostimportantthingsyoucandotocreateamorepowerful，successfullife．Itinfluencesallaspectsofourlives，fromrelationshipstocareer．Butthejourneyislong．That'swhyit'ssoimportanttohavealongtermgoal，buttobreakitupintosmallmanageableparts．（71）___ Hereare5quicktipstomakethisaconfidentweek：

1．Situp!

Setyouralarmtogooff3timesthroughoutthedaytocheckinwithyourposture（姿势）．Bodylanguageisoneofthequickestwaystogaininstantconfidence．

2．（72）___Havelunchwithsomeoneinyourofficethatyoudon'tnormallyhangoutwith．Breakingyourroutine（常规）allowsyoutojumpoutofyourcomfortzonewhichisagreatmeansforselfconfidencebreakthroughs．

3．Workitout．（73）___Whetheritbeafastwalkforpartofyourlunch，oraquickworkoutduringtheteabreakintheafternoon，itwillsurelydoyougood．Exercisefillsthebodywithpositiveenergythatyouwillbeprojectingthroughouttheday．Goodhealthisnotjustanimportantpartoflivingwell-italsohappenstobeaninstantconfidencebuilder．

4．Involveyourselfinasocialactivitythatyounormallywould

（74）___Puttingyourselfoutintheworldforcesyoutofacesituationsandmeetpeople．Inthiswayyoucanslowlybuildyourconfidencesoyoucanfindyourplaceinit．Thisisoneofthemostrewardingthingsyoucando．

5．Knowledgeispower．

Youhavetokeepfeedingyourmind．（75）___Sowhetherit'sanewlanguage，anewskill，oranewhobby-signupforsomethingthisweekthatwillbroadenyourknowledge，skilllevelandhappiness．Learningsomethingyoucanbeproudofandprovidingyouhappinessisanimmediateconfidencebuilderandtherecipeforsuccess．

A．Onceyou'velearnedsomething，noonecanevertakeitaway．

B．Smallbutachievablevictorieswillhaveyouwellonyourway．

C．Makeapointtogetsomeexerciseduringtheday．

D．Havelunchintheoffice．

E．Gettoknowsomeonenew．

F．Whetheryoulikeitornot，theworldisasocialbeing．

G．Sittingatyourofficedoesnotcontributetoconfidencebuilding．