Inrecentyears,researchershaveattemptedtouseavarietyofstatisticsandsurveystoansweraquestionthat'soccupiedcountlessgenerationsofphilosophers:Whatmakesustrulyhappy?
Whilesomeevidencesuggeststhathappinessmaybelinked,inpart,torelativewealth—howwe'redoingcomparedtothosearoundus—overalltheoldadagethatmoneydoesn'tbuyhappinessseemstoholdtrue.
“Wearemateriallysomuchbetteroffthanwewere50yearsago,butwe'renotoneiotahappier,”saysChrisPeterson,apsychologyprofessorattheUniversityofMichigan.
That'snosurprisetohappinessexpertDavidMyers,whoseeshappinessasmorecloselycorrelatedwithpeopleratherthanthings.“Wehumanshaveadeepneedtobelong—toconnectwithothersinclose,supportive,intimate,caringrelationships,”hesays.“Peoplewhohavesuchcloserelationshipsaremorelikelytoreportthemselves‘veryhappy'.”
We'vecompiledalistofsevenfactorsthatinfluenceratesofhappinessanddepression.Manyofthesefactorsvaryfromcitytocityandregiontoregion.Here'syourchancetoseehowyourcitycompares.
HeWorksHardforHisHappiness
Doesworkingmakeyouunhappyorhappy?Theanswer:Itdepends.Toilingawayatajobyouhatemayeatawayatyourhappinessovertime.Butoverall,beingunemployedisworseforyourstateofmindthanbeingemployed—atleast,thatis,ifyou'reaguy.
ThePewResearchCenterfoundthatthepercentageofmenwhosaidtheywere“veryhappy”wassignificantlylowerforunemployedmen(16percent)thanforemployedmen(37percent).Unemploymenthadlittleimpactonwomen'shappiness.
ThePewresearchersspeculatethatthisisbecausemorewomenthanmenareunemployedbychoice,althoughthestudydidn'tattempttoteaseapartthatdifference.
ChrisPeterson,ahappinessresearcherattheUniversityofMichigan,suspectsthereareotherfactorsatplayaswell.“Otherstudieshavefoundthatifamanloseshisjob,itcanhavebothshort-termandlong-termpsychologicaleffects,evenifhefindsanotherjobwithequalsalary,”hesays.“Forwomenit'snotunemploymentthatleadstounhappiness,butdivorce.”
Inaddition,Petersonstressesthatmoneymatterslessthanyou'dthink.“Theengagedcustodianismorelikelytobehappythantheindependentlywealthy,unengagedmillionaire,”hesays.“Wedidn'tevolvetoberetiredandsitonthecouch.”
TimeforFamily,Friends,andCommunity
Inthegrowingfieldofhappinessresearch,onethingisoverwhelminglyclear.Peoplewhoaresociallyengagedaremorelikelytobehappy—andlesslikelytobedepressed—thanthosewhoaren't.
Infact,TimeMagazinepollfoundthatthefourmostsignificantsourcesofhappiness—children(77percent),friendships(76percent),contributingtothelivesofothers(75percent),andspouse/partner(73percent)—allinvolvedspendingmeaningfultimewithotherpeople.