Morethanone-thirdofadultsintheUnitedStatesareobese(肥胖).Infactoverobesityhasreachedsuchproportionsthatonebig-citymayorhasgoneaboutbanninglarge-sizedsugarysoftdrinksandtheFirstLadyhasbeenonacampaigntocontrolthedietaryofferingsinpublicschools.
Evenmanyadultswhodonotfittheclinicdefinitionofobesityarestilloverweightandalargepercentagearelookingforthebestwaystoloseweight.
Reducingpoundslargelycomesdowntothetwo-sidedfactorsofdietandexercise.Notcarryingoutthefirstoneenoughandnotgettingenoughofthesecondoneendsupgivingtheindividualarecipeforbeingoverweight.
Advisingsomeonetoeatlessandexercisemoremightbetheeasiestadvicepossiblebutit’salsopartiallyanoversimplification.Dietinghasmoretodowiththetypesoffoodyoueatthanhowmuchyoueat.Reducetheamountofredmeatinyourdiet.Ifyoudon’twanttoeliminateredmeataltogetherchoosecutsofmeatwithlessfatcontent.Limityourintakeofsaltandstarches.Ifyou’vegottohavepotatochipsalongsideyoursandwichatlunchchoosethebakedpotatochipsthatcontainlessfatthanthedeep-friedchips.Youmightfindyou’rereallynotsacrificingthatmuchintermsoftaste.
Adietrichinfruitsvegetableseggwhitesfishandnonfatdairyproductswillcertainlyaidinthemissionoflosingweight.Drinkmorewaterandlesssugarydrinks.Ifyouhavetohaveasodaadietsodaisabetteroptionbutseltzerisanevenbetterchoicethanthat.
It’simportant—ifnotalwayseasy—tomakesureyougetatleastsomephysicalactivityeachandeveryday.Ifyourfeetwon’tallowforaregularjoggingregimenthenmakesureyoutakelotsofwalks.Nexttimeyouneedtomailaletterwalktothemailboxinsteadofdriving.Trytoworkinadailywalkinyourneighborhood.
1.Youshouldwhenyouwanttoloseweight
A.trynottofittheclinicdefinitionofobesity
B.dietaswellasexerciseenough
C.getlittleexerciseeveryday
D.focusyourattentionondietonly
2.TheFirstLadyhasstartedamovementto.
A.raisepeople’sawarenessofhealthydiet
B.controlthepublicschooldietarysupplying
C.banthesugarysoftdrinks
D.realiset