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英语翻译Usually,peoplehasapoorself-imagewillbetwoperformances:criticizeyoualotorcriticizethemselvesalot.First,theycriticizeyoualot,Theyfigurethatbycriticizingotherpeopletheycanfeelbetteraboutthemselves.Forexample,
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英语翻译

Usually,peoplehasapoorself-imagewillbetwoperformances:criticizeyoualotorcriticizethemselvesalot.

First,theycriticizeyoualot,Theyfigurethatbycriticizingotherpeopletheycanfeelbetteraboutthemselves.Forexample,ifyouhaveparents,friendsorbrothersandsisterswhodonotlikethemselvesthattheymightcriticizeyouandeveryonearoundthem.Justrememberthattheyhaveaproblem,ifyourememberthattheyareactuallyhurtinginside,Youwillnotgetsoupsetbytheirbehaviour.

Secondly,somepeoplewhodonotlikethemselvescriticizethemselvesalot,Actuallytheywithareversepsychology.Whenwedonotlikeourselves,weirritateotherpeople,wealsoputourselvesthoughalotofstresswhenweacceptourselvesalittlebetter,wedonotplaytheregames.

Ingeneral,mostofusbelieveweshouldbedoingbetter,Wethinkthatweshouldhavegottenhighergrades,Wefeeldonotmeasureuptoourparentalexpectionsandaseriesofthings.

Wheneveryouarefeelinglow,beyouownbestfriends,Acceptthat,uptonow,youhavelivedyourlifethebestwayyouknowhow.Iikingyourselfmeansforgivingyourself.Ifyouhavemadesomeseriousmistake,Ifyouhavehurtsomepeopleandyourselffeelingguiltywillnothelp.

InordertorelievethisguiltyconscienceyoushoulddoourutmosttoForgetPertectionandAimforImprovement(忘记完美立志改善).Ifyoudidit,youwillfinditsafunnythings.Whenyouforgiveyourselfforyourownmistakes,youautomaticallybegintoletothersoffthehookforthesamethings.[br]Infact,thequalitiesmostofusvalueaboveallothersarehonesty,courage,persistence,generosityandhumility.itisabviousthatyouarenotbornwiththesethings,Youdevelopthem,Anyonecanhavethem!

Inanutshell(简言之),itdependsonwhetheryouaredecidedtodoitornot!

管成回答:
  通常,自我感觉不好的人会采用两种策略,要么总是挑剔别人,要么总是挑剔自己.   首先,他们挑剔你多一些,他们认为通过挑剔别人,可以显示他们比别人好.例如,如果你父母,朋友或是兄弟姐妹感觉不好时,他们就会批评你或他们周围的人.只要记住是他们有问题,如果你记住他们实际上是在伤害自己,你就不会被他们的行为干扰.   其次,一些人感觉不好时会挑剔自己,事实上他们有逆反心理.当我们感觉不好时,我们向别人发泄,当我们感觉好些时,也会给别人压力,这不是在做游戏.通常,我们中的大部分人相信我们能做的更好,我们认为应该获得更好的成绩,我们感到没有达成父母的期望以及一系列事情.当我们感觉不好时,与自己最好的朋友呆在一起,分享它,到现在为止,你知道了如何生活,知道了自己存在的意义,如果你曾犯过错,如果你曾伤害过莫人,你会感到内疚无助.   为了缓解这种内疚,你应该尽全力去忘记完美,立志改善,如果你这么做,你会发现这很有趣.一旦你原谅自己的过错,就会主动不再追究别人同样的错误.事实上,我们大多数人的品质是建立在诚实、勇敢、坚毅、慷慨、谦逊,显然这些不是与生具有的,你培养它们,每个人都会拥有.   简言之,主要在于你做还是不做.
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