Ifyouarefeelingthatlifejustcannotbeanyworseforyou,itcanbechallengingtothinkpositivethoughts.Whenwearestressed,depressed,upset,orotherwiseinanegativestateofmindbecauseweperceivethat"badthings"keephappeningtous,itisimportanttoshiftthosenegativethoughtstosomethingpositive.Ifwedon't,wewillonlyattractmore"badthings." 　　如果你感觉生活对你来说实在是糟糕之极,你可以挑战着想些积极的东西.当我们不堪重负、沮丧、失落,抑或因为我们认为倒霉的事总是光临我们而处于消极状态时,将这些消极的思想转变为积极的至关重要.如果我们不这么做,只会招致更多的霉运. 　　Itisoftenveryhardtothinkpositivewhensomanythingsarenegative,butIcanassureyouthatsomeone,somewhereisworseoffthanyou.Wecanchoosetothinkdifferentlybybeginningwiththesmallestofsteps. 　　有如此之多消极因素还要想些积极的东西,通常情况下这很难,但我可以保证,在某个地方有人比你情况还糟.我们可以换种方式,一步一步细细思考那些消极的东西. 　　Ifyoustartwithonesmall,positivethingandrepeatitduringthecourseofyourday,youwillbegintomoveintoamorepositivesituation:positivethoughts,feelings,opportunitiesandpeoplewillstartshowingupinyourlife.Withpractice,youwillfindthatovertime,youwillchangeyouroutlookandchoosetobehappy,irregardlessoftheeventsaroundyou. 　　从一件积极的小事情开始,并且一整天就一直重复想着,你将进入一个更加积极的状态：积极的思想、情感、机遇、人们开始装扮你的人生.这样练下去,很快你会发现你将改变你的观点,选择快乐的生活,而不在意周围那些琐事. 　　Hereareafewexamplesforyoutopractice.Saythemoutloudandwithfeeling! 　　下面有一些方法供你选择练习.要有感情的把它们大声说出来. 　　1.Beginandendeachdaywitha"Thankyouforthiswonderful,gloriousday!" 　　在每一天开始和结束的时候,说一句“感谢这么一个愉快的一天”. 　　2.Whenyouseethegaspriceshiking,say"IamsogladthatIamblessedtohaveavehicleinwhichtogetaround." 　　燃气价格高涨的时候,说“我很高兴我至少还有着这辆车可以到处兜风.” 　　3.Whenyouarelateforwork,say"IamsohappyandgratefulformyjobasIknowthatmanydon'thaveone." 　　上班迟到时,说“我很幸福并感激我的工作,因为我知道很多人还没有工作.” 　　4.Ifyouarehavinghealthproblems,begratefulforwhatdoeswork:"Ireallydoappreciatemyeyesthatsee,myearsthathear,mymouththattastes,mylegsthatwalk,myarmsthatlift,myhandsthatwrite,mymindthatthinks,mykneesthatbendandmytonguethattalks."Thepossibilitieshereareendless:insertwhatdoesworkforyouandfeelgoodaboutit! 　　如果你的健康出了问题,对目前所拥有的要心存感激：“我真的感激我的眼睛还能看,我的耳朵还能听,我的嘴还能品味,我的双腿还能行走,我的双臂还能抬起,我的双手还能写字,我还能思考,我的双膝还能弯曲,我还能说话”.这儿有无穷尽的种种可能：珍惜你所拥有的,并善待它们! 　　5.Writedownwhatyou'regratefulforeachday.Inmomentswhenyou'refeelingreallydown,readwhatyouwrotepreviously.Thiswillhelpupliftyourspirits.Ifyoupracticethisregularly,youwillfindthatyourlistwillgetlongerandlonger. 　　记下每天让你感激的事,每当你失落的时候,读一读你曾经写下的心情,这会让你从新振作起来.经常这样练习去,你会发现你所感激的东西越来越多. 　　Thekeyistomoveyourselfintoapositivethoughtandkeepittherelongenoughtomakeitamomentofblissfulpeace.Themoreyoupractice,thehappieryou'llbe. 　　转为积极情绪并长久保持着这种状态的关键在于为自己创造幸福、宁静的一刻.练的越多,你就越幸福.