Manypeoplethinkofguysasbeingcarefreewhenitcomestotheirappearance.Butinfactalotofguysspendplentyoftimeinfrontofthemirror.Theycarejustasmuchasgirlsdoabouttheirbodyimage.
Bodyimageisaperson’sopinionsandfeelingsabouthisorherownbodyandphysicalappearance. 1 .Youappreciateyourbodyforitscapabilitiesandacceptitsimperfections.
2 .Herearesomeideas:
Recognizeyourstrengths.Differentbodytypesaregoodfordifferentthings.Whatdoesyourbodydowell?Maybeyourspeedstrengthorcoordinationmakesyoubetterthanothersatacertainsport.Thatmaybebasketballtabletennismountainbikingdancingorevenrunning.Orperhapsyouhavenon-sportsskillslikedrawingpaintingsingingplayingamusicalinstrumentwritingoracting3 .
Exerciseregularly.Exercisecanhelpyoulookgoodandfeelgoodaboutyourself.Goodphysiques(体形)don’tjusthappen.4 .Ahealthyhabitcanbeassimpleasexercising20minutesto1hourthreedaysaweek.Workingoutcanalsoliftyourspirits.
Respectyourbody!Practicinggoodhabits----regularshowering;takingcareofyourteethhairandskin;wearingcleanclothesandsoon----canhelpyoubuildapositivebodyimage.
5 .Yourbodyisjustonepartofwhoyouare.Yourtalentforcomedyaquickwit(智慧)andalltheotherthingsmakeyouunique.Sotrynottoletsmallimperfectionstakeover.
A.Usethisasanopportunitytodiscoverwhatyou’regoodat.
B.Beyourself.
C.Havingapositivebodyimagemeansfeelingsatisfiedwiththewayyoulook.
D.Justexploretalentsthatyoufeelgoodabout.
E.Theytakehardworkregularworkoutsandahealthydiet.
F.Thegoodnewsisthatself-imageandbodyimagecanbechanged.
G.Sowhatcanyoudotodevelopapositivebodyimage?
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