Ahealthydietandlifestyleisgoodforus.
Forbreakfastwecaneatanegg,aglassofmilk,breadorsomedumplings
Forlunchandsupperwecaneatricewith[各种肉类,自己想,比如pork,fish,beef,chickenandsoon]andvegetablesordrinkhealthydrinks.Afteramealweshouldn'tlieonthecouchWeneedtotakeawalkordosomekindsofexercises.
weneedtoeatless"KFC"andwatchlessTVit'simportantforustodrinkalotofwater
wecandrinklotsofwaterwithoutgettingfat.[突然发现打出来得比自己写的要好这是为社么呢?】