RaeandBruceHostetlernotonlyworkveryhard,theyalsorelaxjustaswell.Numerousvacationshelpthecoupletomaintaintheirhealthandemotionalwell-being一andit’snosurprisetohealthcareprofessionals.
“Rest,relaxation,andstressreductionareveryimportantforpeople’swell-beingandhealth.Thiscanbeaccomplishedthroughdailyactivities,suchasexerciseandmeditation,butvacationisanimportantpartofthisaswell,”saidprimarycarephysicianNatashaWithersfromOneMedicalGroupinNewYork.Witherslistsadecreasedriskofheartdiseaseandimprovedreactiontimeassomeofthebenefitsfromtakingsometimeoff.“Wealsoknowthatthemindisverypowerfulandcanhelpwithhealing,soarested,relaxedmindisabletohelpthebodyhealbetter,”saidWithers.
Psychologistsconfirmthevalueofvacationsforthemind.“Theimpactthattakingavacationhasonone’smentalhealthisgreat,”saidFrancineLederer,aclinicalpsychologistinLosAngeleswhospecializesinstressandrelationshipmanagement.“Mostpeoplehavebetterlifeperspectiveandaremoremotivatedtoachievetheirgoalsafteravacation,evenifitisa24-hourtime-out.”Thetripscouldbegoodfortheirhealth,goodfortheirfamilyandgoodfortheirbusinesses.
TheonlinetravelagencyExpediaconductedasurveyaboutvacationtimein2010,andaccordingtotheirdatatheaverageAmericanearned18vacationdays一butonlyused14ofthem.Francetoppedthelist,withtheaverageworkerearning37vacationdaysandusingallbuttwoofthem.Americans’responsesmaynotbesurprisinginaculturewherelonghoursonthejoboftenarevalued,butthat’snotalwaysgoodfortheindividual,thefamilyortheemployer.
Psychologistshavealsofoundthatpeoplewhodon’ttakeenoughtimetorelaxmayfindithardertorelaxinthefuture.“Withouttimeandopportunitytodothis,thenerveconnectionsthatproducefeelingsofcalmandpeacefulnessbecomeweaker,makingitactuallymoredifficulttoshiftintoless-stressedstates,”Mulhemsaid.
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