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关于心理压力的英语作文
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关于心理压力的英语作文

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  如何减轻压力   HowtoReduceStress   Directions:Youareallowed30minutestowriteacompositiononthetopicHowtoReduceStress.Youshouldwriteatleast100words,andbaseyourcompositionontheoutlinegiveninChinesebelow.   1.产生压力的原因.   2.压力对人身心健康的危害.   HowtoReduceStress   Stressisaninevitablepartinournormallife.Manykindsofthings,suchasnaturaldisasters,waranddeathcancausetoomuchstressinourlife.Butaccordingtoapsychologist,onaday-to-daybasis,stressmayresultfromthesmallthings:takinganexam,waitinginline,andhavingtoomanythingstodoinalimitedtime.   Weallneedstresstoaddflavor,challenge,andopportunitytolife,buttoomuchstresscanseriouslyaffectourphysicalandmentalwell-being,Itreducesthebody’simmunityandharmsthebrain,Ifthestresslastsalongtime,itmaycausephysicalillness,insomnia,headaches,backaches,ulcers,highbloodpressure-evenheartdisease.   Whenstressdoesoccur,it’simportanttorecognizeanddealwithit.Thereoresomemethodswecantry.Alargenumberofphysicalactivitiescanreduceonxiety.Shoringourstresswithotherscanbeenormouslyhelpful.Makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine.Sometimesevencryingisonefficientwaytoreleosestress.
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