Nowadaysmoreandmorepeopleareconcernedabouttheirhealth.Buthowtokeephealthy?Differentpeoplehasdifferentanswerstothisquestion.Inmyopinion,itisessentialtodothefollowing. Itisnecessarytotakesomeexerciseeveryday.moreandmorepeoplearebecomingactiveinvariouskindsofsportsandexercises.Throughsportsandexercise,peoplebecomehealthierandstronger. Andmedicalresearchershaveprovedthatwhatpeopleeataffectstheirhealth.Theyadvisepeopletoeatmorefruitandvegetablesandlessmeatsuchasbeefandporkbecausemeatcontainsmorefatthanpoultryandfish.What'smore.Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.
Ifpeoplefollowthesethreewaysofkeepingfit,theygreatlyimprovetheirhealth.