英语翻译
1.Balancedandreasonabledietandnutritionarethebasisofhumanhealth.
2.Expertsreommendincludinghighfiberfoodssuchas5servingsoffruitsandvegetablesaday.
3.Inadditiontobeingagoodsourceoffibertheyholdotherbenefitssuchasprovidingcertainspecialsubstancesthathavebeenlinkedtocancerprevention.
4.ThebestdietarysourcesofvitaminDinyourdietarefortifiedfoodssuchasceralsandorangejuice.
5.Getscreenedforcoloncancerifyouare50yearsofageorolder,orathighriskbasedonfamilyhistory.
6.Smoking,unbalancednutritionandalackofphusicalactivityaresomeofthekeyriskfactorsforthemostcommoncausesofdeath.
7.Ifyouchooseunhealthybehaviors,youareatgreaterriskofhavingaserioushealthproblem.
8.Youcanlearntoturnhegativethinkingintopositivethinking,
9.Unhealthybehaviorsbecomehabits,sochangingthemcanbeveryhard.