DearJenny,
Hownicetohearfromyou!Inyourletteryouaskedmehowtokeephealthy.Iwouldliketogiveyou
someadvice.
Asyouknow,weteenagersgrowveryfast,soweneedplentyofnutritiousfoods,suchasfish,beans,
especiallyfreshvegetablesandfruits.You'dbetternoteattoomuchmeatorsweet.Also,youshouldtake
physicalexerciseregularlyinsteadofstudyingintheclassroomallthetime.Forexample,youcanplay
basketballorswimafterschool.What'smore,havingenoughsleepisveryimportant.SoIadviseyouto
haveatleasteighthoursofsleepeverydayandnottostayuptoolate.Onlyinthiswaycanyoukeepfit.
Yours,
LiHua
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