英语翻译
Doesitmatterifyoudon'teatbreakfast?Ashorttimeago,anexperimentwascarriedoutintheUSAtofindouttheanswertothisquestion.Peopleofdifferentages,from12to83,wereaskedtotakethetest.Duringthetest,thesepeopleweregivenallkindsofbreakfastsandsometimestheygotnobreakfastatall.Scientistswantedtoseehowwelltheirbodiesworkedwhentheyhadeatendifferentkindsofbreakfasts.
Theresultsshowedthatifapersoneatstherightbreakfast,heorshewillworkbetterthanifheorshehasnobreakfast.
Theresultisoppositetowhatsomepeoplethink.Havingnobreakfastwillnothelpyouloseweight.Thisisbecausepeoplebecomesohungryatnoonthattheyeattoomuchforlunch.Theywillgainweightinsteadoflosingit.Youwilllosemoreweightifyoureducetheamountoffoodyoueatatothermeals.