(Madonnadoesit.CameronDiazandReeseWitherspoondoit.JolinTsai(CaiYilin)alsodoesit.Butthat'snotwhyyoushoulddoyoga.
Thereasonyoushouldtrythis5000yearoldIndianpracticeissimple:Itwillhelpyoureducethoseextrapoundsyoupackedonduringtheholidayseasonandmakeyouahappierandhotterperson.
Yogaisakindofmindbodyexercise.Thestretchingwashesawaystressanxietyangerandmakesyoufeeltwoinchestallertightandgraceful.
Thewordyogameans“union”inSanskrit(梵语)thelanguageofancientIndiawhereyogaoriginated.
Itreferstothepracticeofphysicalpostures(姿势)tocreatebalanceinthebodythroughdevelopingbothstrengthandflexibility.
Anyonecanstartdoingyogaevenifyoudon'tfeellikeyouareveryflexible.Yourabilitydevelopsovertime.Herearesometipsforyogabeginners:
*Youshouldfindaquietplace withfreshairfreefromdustinsectsandunpleasantsmells.Thereshouldbenodistractions(分心的事).
*Youmustmakeyourstomachemptybeforetheexercises.
*Inthebeginningallmovementsshouldbepracticedlightlyandyoumustnotpushyourselfifyoubecometired.
*Periodsofrelaxationareadvisableifaparticularexerciseprovestobetiring.
*Breathingshouldbelonganddeepthroughthenose.Themouthshouldbeclosed.
__71__ HelpsYoutoSlimDown
__72__ofthePractice
Inventor__73__
History5000yearsold
Suitableforanyone
Theexerciserelatedtobothmindandbody
__74__oftryingthepractice
Helpyoulose__75__.
Makeaperson__76__andhotter.
Adviceforbeginners
Theplaceshouldbe__77__andclean.
Gotoexercisewithyourstomach__78__.
Don'tpractisetoohard.
__79__whentried.
Takedeepbreathsthroughthenosewithmouth__80__