Guidesonhowtopreventhairloss
Hairlossisaconditionthataffectsagoodnumberofthehumanpopulation.Therearemany reasonsforthat.36
Drinkatleasteightglassesofwaterasthedaywearsonifyouwanttoimprovethetexture(质地)ofyourhair.Waterhelpstoreducethefreeradicals(自由基)insideyourbodysothatyoucanhaveastrongheadofhairformanyyears.Makewateryourprimarylien-lidduringtheday.
37 Researchhasshownthatmenwholiveinpollutedneighborhoodsmayexperiencehairlossbecausepollutantsentertheirbloodstreamanddamagetheirhair.
Findatleastonehourduringthedaytoexercise.38 Aimtoexerciseatleastthreedaysaweektokeepahealthyheadofhair.
Keepabalanceddietincludingplentyoffreshfruitandvegetables.Keepingyourwholebodyhealthywillalsokeepyourhairhealthyandhealthierhairislikelytolastlonger. 39
Makingsurethatyou'reeatingfoodsrichinironisagreatwayyoucanhelpstrengthenyourhairandpreventitfromfallingout.Thinkofeatingfoodslikegreenleafyvegetablesliverraisins(葡萄干)andotherdriedfruitsandevenwholegraincereals.40
A.Avoidareashighinpollution.
B.Thesefoodsourcesareagreatsourceofiron.
C.Topreventhairlossworkwithwhatyouhave.
D.Thefollowingtipswillhelpyoupreventhairloss.
E.Itisdifficulttofindthesourceofhairlossduetoitsmanycauses.
F.Exercisinghelpstoreducestressandremovewastefromyourbody.
G.Keepingyourhairhealthywillresultinshinierhairimprovingyourappearance.
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