Laughteristhegreatestmedicine.66.Ithelpsthosewhocannotworkoutbecomefit.
Firstofall,laughingoutloudhelpsimproveyourgeneralfitness.Thisisbecause67.笑能增强心肺功能.Soitiseasytounderstandwhysomeyogaexercisesincludelaughter.
Second,agoodlaughcanrelaxyourmuscles.68.Asyoulaugh,themusclesparticipatinginthelaughbecomeactive.Afteryoulaugh,thesemusclesstarttorelax.Thismovementislikeadeep-breathingexercise,soitisveryusefulforpeoplewithbreathing-problems.
Also,laughtermakesusfeelasenseofhappiness.Expertssaythatthepositivefeelingsproducedbylaughternotonlymakeushappybutalsohelpusreducepain.
69.下次你再感到难过或失望时,别着急。Enjoyingafunnycomedyorreadingsomejokeswilldriveawayyournegativefeelingsandmakeyoufeelmuchbetter.
70.Canyouimaginewhatourlifewillbelikewithoutlaughter?