There’salotofdiscussionthesedaysaboutfitkids.Beingfitisawayofsayingapersoneatswellgetsalotofphysicalexerciseandhasahealthyweight.Ifyou’refityourbodyworkswellfeelsgoodandcandoallthethingsyouwanttodo._____21______
Eatavarietyoffoodsespeciallyfruitandvegetable.
Youmayhaveafavoritefoodbutthebestchoiceistoeatavariety.Ifyoueatdifferentfoodsyouaremorelikelytogetthenutrientsyourbodyneeds._____22_____
Drinkmorewaterandmilkmostoften
______23______Andthere’sareasonwhyyourschoolcafeteriaoffersmilk.Kidsneedcalciumtogrowstrongbonesandmilkisagreatsourceofthismineral.
Listentoyourbody.
Whatdoesitfeelliketobefull?Whenyou’reeatingnoticehowyourbodyfeelsandwhenyourstomachfeelscomfortablyfull.Sometimespeopleeattoomuchbecausetheydon’tnoticewhentheyneedtostopeating.____24_____Overaperiodoftimeitcanleadtounhealthyweightgain.
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Onejobyouhaveasakid—andit’safunone—isthatyougettofigureoutwhichactivitiesyoulikebest.Noteveryonelovesbaseballorsoccer.Maybeyourinterestiskickballordancing.Askyourparentstohelpyoufindanddoyourfavoriteactivities.Findwaystobeactiveeveryday.
A. Eatlessandtakemoreexercise.
B. Whenyouarethirstyyoushouldchoosecoldwater.
C. Eatingtoomuchcanmakeyoufeeluncomfortable.
D. Tastenewfoodsandoldonesyouhaven’ttriedforawhile.
E. Beactive.
F. Herearefourrulestolivebyifyouareakidwhowantstokeepfi
G. Goingtoseethedoctorregularlyisagoodwaytokeepdiseasesaway.
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