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【阅读理解Areyouinshape?Tofindoutaskyourselfsomequestions:DoIexerciseregularly?DoIeverwalkplacesinsteadofdrivingmycar?DoIeverplaysportsforfun?DoIevertakethestairsi】
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问题描述:

(1)

阅读理解

Areyouinshape?Tofindoutaskyourselfsomequestions:DoIexerciseregularly?DoIeverwalkplacesinsteadofdrivingmycar?DoIeverplaysportsforfun?DoIevertakethestairsinsteadoftheelevator?Ifyouanswerednotoanyoralloftheabovequestionsyouareprobablyoutofshapeandneedtostartafitnessprogram.

Exerciseisveryimportant.Itimprovesyourstrengthandbloodcirculation(循环).Itgivesyoumoreenergy.Itcanhelpyourelaxandsleepwellanditcanhelpcontrolyourweight.InfacttheU.S.SurgeonGeneralsaysthatexercisecanhelppreventheartdiseasediabetesobesityandosteoporosis(adiseasethatweakensthebones).

Thefirststepistomakeaprogram.Agoodfitnessprogramshouldbefun.Itshouldinvolve(包含)bothyourarmsandyourlegsanditshouldhelpyoutobuildendurance(theabilitytodoexerciseforalongtime).Tomakeagoodprogramforyourselffirstyoushouldthinkaboutthetypesofactivitiesyouliketodowhatyouthinkyouareabletodoandwhenyouwillhavetimetodoit.Agoodexerciseprogramwillinvolvecardiovascularactivitiessuchasrunningbikingswimmingrollerskatingplayingsoccerortennisorjumpingrope.Itwillalsoinvolveweight-bearingexercisesuchasweightliftingandstretchingactivities.Alsodailylow-intensityactivitiessuchaswalkinggardeningdancingandclimbingstairsaregoodforyourphysicalhealth.

Sowhatareyouwaitingfor?Getoffofthesofaandstartexercising.Signupforyogataichiorpilates.Joinagymorarunningcluborjuststartwalkingahalfanhoureveryday.Everylittlebithelps!

Wecanlearnfromthepassagethat________.

[]

A.

exercisecanpreventallkindsofdiseases

B.

agoodexerciseprogramshouldbeexciting

C.

exercisecanhelpyoucontrolyourweight

D.

it’snotnecessaryt

胡宝顺回答:
  答案:1.C;2.B;3.D;4.A;
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