Abalanceddiet
Donoteatmeatmorethanonceaday.Fishandpoultryarerecommedndedaboveredorprocessedmeatsbecausetheyarelessfattening.Avoidfryingfood,yourfoodabsorbsthefastfromthecookingoils,increasingyourdietaryfatintake.Itisrecommendedthatyoubakeorbroilfood.Ifyoudofry,usepolyunsaturatedoilssuchascornoil.
Cutdownonyoursaltintake,whetheritbetablesalt,orflavorsintendifiersthatcontainsaltsuchasmonosodiumglutamate(MSG).
Includingadequatefiberinyourdietisveryimportant.Fiberisfoundingreenleafyvegetables,fruit,beans,bran,flakes,nuts,rootvegetables,andwholegrainfoods.
Donoteatmorethan4eggsperweek.Althoughtheyareagoodsourceofprotein,andlowinsaturatedfat,eggsareveryhighincholesterol,andshouldbeavoidedforthatreason.
Choosefreshfruitfordesertsratherthancookiescake,orpudding.
Toomuchofanythinghasitsdrawbacks,whetheritbecalories,oraparticulartypeoffood.Awellbalanceddietwithcreativityandvarietyarebestsuitedtoyourneeds.