Emotionaleatingiswhenpeopleusefoodasawaytodealwithfeelings（81）___ofsatisfyinghunger．Believeitornot，we'veallbeenthere．Haveyoueverfinishedawholebagofchipsoutofboredomordownedcookieaftercookiewhilepreparing（82）___abigtest？Butwhendonealot-especially （83）___realizingit-emotionaleatingcanaffectweight，health，andoverallwell-being．
Understandingwhatdrivesemotionaleatingcanhelppeople（84）___stepstochangeit．Oneofthebiggestmythsaboutemotionaleatingisthatit'scausedby （85）___feelings．Yes，peopleoftenturntofoodwhenthey'restressedout，lonely，sad，anxious，orbored．Butemotionaleatingcanbelinkedtopositivefeelingstoo，liketheromanceofsharingdessertonValentine'sDayorthecelebrationofaholidayfeast．Sometimesemotionaleatingistied （86）___majorlifeevents，likeadeathoradivorce．Moreoften，though，it'sthecountlesslittledailystresses （87）___causesomeone（88）___（seek） comfortinfood．
We'reallemotionaleaterstoadegree．Butforsomepeopleemotionaleatingcanbearealproblem，（89）___ （cause） seriousweightgainorotherproblems．Thetroublewithemotionaleatingisthatoncethepleasureofeatingisgone，thefeelingsthatcauseitremain．Andyouoftenmayfeelworseabouteatingtheamountortypeoffoodyoulike．That's（90）___ithelpstoknowthedifferencebetweenphysicalhungerandemotionalhunger．
Nexttimeyoureachforasnack，waitandthinkaboutwhichtypeofhungerisdrivingit．
![【为什么英文字母组合ar在不同的地方发音不一样,比如说war、warm和harvest、hard.说的有道理，那ar只有在w后面才发[C:除了在轻音节都是发[a;]】](/UploadFile/wdimg/2008/1251027716/6/1521667159.jpg)
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