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【英语翻译Turnawayfromfastfood(远离快餐食品)Alongwiththestartofthenewsemester,manystudentswillhavetoeattheirbreakfastsonthewaytoschoolorhavedinnerinthecafeteria.Butsomeofthemdon'treallyknowhowtoeatwell】
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英语翻译

Turnawayfromfastfood

(远离快餐食品)

Alongwiththestartofthenewsemester,manystudentswillhavetoeattheirbreakfastsonthewaytoschoolorhavedinnerinthecafeteria.Butsomeofthemdon'treallyknowhowtoeatwellwheneatingout.

Thereareseveralimportanttips.Thefirstistotrynottoeatfastfoodasmuchasyoucan.Themostobviousharmofeatingtoomuchfastfoodisweightgaining.Teensaswellasadultsareatriskofdiseaserelatedtoweight.

Toomuchfastfoodcandragyourbodydowninotherways.Frenchfires,forexample,wererecentlyfoundtocantainmuchmoreacrlamidethanotherfood.Thismaycausecancer.IntheUSninefast-foodcompaniesweresuedfornottellingthepublicthattheirpotatochipscontainedthisunhealthychemical.Actually,deepfriedfoodallcontainsacrylamide.SOdon'teatittoooften.

Sodaisanotherthingyoumaywanttowatchoutfor.Cokesandothersodascantainalotofsugarandslowdownaperson'scalciumabsorption.Evendietcokecancausethisproblem,soit'sbesttodrinkaslittlesodaaspossible.

Foodinthecareteriaatschoolmaynotbeastastyasfastfood,butit'sactuallyeasiertomakehealthychoies.Humanbodiesneedvariety.Youcanarrangeadinnerthatbalancesleanproteins,vitaminsandcomplexcarbohydrates.Inotherwords,amealwithfishormeat,vegetablesandsomesteamedbreadorricewillprovideyouwithmostnurtientsthatthebodyneeds.

Somesnacks,ontheotherhand,willhelpkeepyougoinguntilyournextbigmeal.Itisnaturalforteenagers,especiallyboys,tofeelhungryalotduringschooltime.Don'tbeembarrassed;takesomefoods,likewhole-grainbiscuitsorlow-fatyogurtinyourschoolbag.

范益政回答:
  远离快餐食品随着新学期的开始,许多学生将不得不在路上吃早饭或在餐厅吃饭.但是他们当中有些人确实不知道应该如何能在餐厅里吃得好.有几点是非常重要的.首先是尽量少吃快餐食品,吃太多的快餐食品最显而易见的坏处就...
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