Changingone'sheightisnotaneasytask.Wearebornwithageneticmake-upthatdeterminesourheightandourphysicalappearances,soit'sdifficulttomakeadifferencetothatsetcharacteristic.However,dietandenvironmentcanaffectheight,anditisadvisabletorestwellandeatwellifagoodheightistobereached.Abalanceddietwithlotsofcalciumwouldaidgrowth,aswilladequatesleepandexercise.Ofcourse,therearenowpillsandmedicinethatarebelievedtobeabletochangeaperson'sheight.Theymaybeuseful,butnoonecanbesureoftheirsideeffectsandwhethertheyarereallygoingtowork.Therearemoresuperficialwaysofchangingheights,suchaswearinghighheelsandpush-upsoles.Theserequirewearingsuitableshoesandalsowillnotworkifonewastobebare-foot.Iftheshoewastobetakenoff,thenone'srealheightwillberevealed.Havingcoveredthewaysofchangingheight,therestillremainsthequestionofwhypeoplewanttochangetheirheight?Whyaretheynothappywithwhathasbeengiventothem,andhowdoesoneknowwhatisanappropriateordesirableheight?Inthe21stcentury,weareverymuchinfluencedbythemediaandsociety.Modelsgivetheimpressionthatoneshouldbeverytallandhaveagreatfiguretobebeautiful,andthereforethecontraptionsknownasheelshavebeeninvented.Despitethepainthathigh-heeledshoesgive,womenstillinsistonwearingthemtolookbeautiful.Perhapsmakingoneselflooktalleraccentuatesslimness,orperhapsit'sjustfashionabletowearheels.Then,therearethosewholiketogoforthecutelook,andfeelthatbeingtootalldeviatesfromwhatsocietyregardsas"cute".Thatweshouldbesoinfluencedbythemediaandsocietyisdifficulttounderstand,butthenagain,humansaresocialanimals.
