Howtoeatthreemealsaday?Thisquestionhasnowbecomeourdifficultproblem.Why?Becauseourpresentconditionisgettingbetterandbetter,buteatmoreunhealthy,however,thisisnotahealthydietwillmakeourbodybecomespoor,weak,especiallychildren,evenaseriesofdisease.Here,I'llgiveyourecommendamosthealthydietidea.
Becausechildrenislivelygoodmove,whiletheliverreserveofenergyislimited,itiseasytogenerateasenseofhunger.Sothechildrenmusteatthreemealsaday,toensurethatchildrengrowuphealthy.Eatbreakfastlikeaking,childrenhavetogetupearly,sothatwecaneat,eatbreakfastistopayattentiontobalancednutrition;atnoontoeat,eatmoremeat,eggs,vegetablesandSteamedRice,becausethislunchneedtoprovidethebodyanafternoonenergy;dinnertoeatless,foodtoeatlightsome,donoteattoomuch,otherwiseitwilladdtotheburdenofgastrointestinal,andeffectsofsleep.
Youknow?Whatisthehumanbodytoabsorbfoodnutrition?Now,Itellyou!
Thefoodaftertheinitialrefusal,intothestomachthroughthethroatandesophagus,stomach,infurtherDaochengpaste"".Oralinchewfood,gastrointestinalandpancreascanbesecretionofdigestivejuice,swallowfoodgroupthroughthegastrointestinalperistalsismonthdigestivefluidandfullymixed.Thefoodthroughthestomachmusclecontractioninthepastintothesmallintestine,smallintestineanddecomposethemintocanabsorbnutrients.ThenutrientsinfoodsbysmallintestineafterShoufu,therestofthefoodresiduewillbewiththeperistalsisofsmallintestinetothelargeintestine,largeintestineabsorptionintheresiduedischargewaterfurther.Finally,didnotusetheresidueoutofthebody.
"Manisiron,riceisasteel,donoteatamealhungry!"thissayingistrue!
Theoriginalmeaningof"seekingnutritionforhealth",referstohumaningestion,digestion,absorption,utilizationofnutrientsinthefoodprocesstomeetthebody'sphysiologicalneeds.(1)reasonablenutritionisrefersthroughthecookingprocessreasonabledietandscience,tothebodytoprovideadequateenergyandvariousnutrients,andkeepthebalancebetweenthevariousnutrients,tomeetthebody'snormalphysiologicalneeds,maintainhumanhealthandnutrition.