OneofSylviaAllen'sfavoritehikingroutesaffordsamazingviewsofthePacificOceanasitwindsnorthalongrockycliffsthroughcypressandpineforests.AlsoamazingisthatAllenneverleavesthecity，inthiscaseSanFrancisco，whenshetakeshertrip.“Youabsolutelydonot，”shesays，“havetobeinthecountrytogohiking.”
Urbanhikes，whethertheyleadundertheGoldenGateBridgeorsimplytoacoffeeshoptwoneighborhoodsover，providetheultimateinaccessibleadventure.Therecreationpromotesphysical，mentalandcommunityhealth，andalsowinspointsforwhatitdoesn'toffer.
“Bringwater，asnack，andgood，comfortableshoes，”saysAllen，whosecompany，CityHikes，guidesexpeditionswithinSanFrancisco.“Andalotofpeoplehaveunrealisticviewsofwhatcomfortableshoesmean”Sherecommendshikingboots.Onceequipped，figureoutwheretogo.Experiencedhikersrecommendtailoringyourroutetofitaninterest，likearchitecture，foodoraview.
Speakingofothers，considerinvitingcompanyonyoururbanhike，startingwithfamily.Burdencitesstudiesthatindicatechildrenwhowalkoutdoors，andwholiveinpedestrianfriendlyareas，arelessprone(不致老是……)toobesityandmorelikelytoperformwellacademically.
Organizedhikesandwalkingclubsprovidemotivationandanopportunitytolearnnewroutesandmeetpeople.Fiveyearsago，theBigApple'shealthdepartmentandNeighborhoodOpenSpaceCoalitionlaunchedafreeseriesoforganizedurbanadventurescalledTakeaWalkNewYork！Eachweekend，dozensofTAWNYs，asthey'renicknamed，rounduponadifferentneighborhoodforathreehourhike，suchasleafpeepinginthewestBronxorexploringasaltwatermarsh(沼地)inQueens.
Forhelpfindingfellowwalkersandnearbyroutes，theWebsiteoftheAmericanHikingSocietyofferssearchabledatabasesofclubsandtrails.Butkeepinmindthatanurbanhikeisaboutthejourney，nottheplanningorthedestination.“Justexplore.That'swhatI'vealwaysdone，”saysCityHikes'Allen.“I'llsay，hmm，Iwonderwherethisgoes...andjustfollowit.”
60．What'sthemostprobabletitleofthepassage?
A．TakeanUrbanHike
B．ComeandJoinUs
C．TakeawayofHealth
D．GoforaWalkwithYourFr
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