1.carrot---胡罗卜
Thecarrot(Daucuscarota)isarootvegetable,usuallyorangeorwhiteincolorwithawoodytexture.Theediblepartofacarrotisataproot.Itisabiennialplantwhichgrowsarosetteofleavesinthespringandsummerwhilebuildingupthestouttaproot,whichstoreslargeamountsofsugarsfortheplanttoflowerinthesecondyear.Thefloweringstemgrowstoabout1mtall,withumbelsofwhiteflowers.
Carrotscanbeeatenraw,whole,choppedorgratedintosaladsforcolor,andarealsooftenchoppedandcookedinsoupsandstews.AwellknowndishisCarrotsJulienne.Onecanalsomakecarrotcakeandcarrotpudding.Thegreensareedibleasaleafvegetable,butarerarelyeaten.Togetherwithonionandcelery,carrotsareoneoftheprimaryvegetablesusedinamirepoixtomakevariousbroths.2.Thepineapple---菠萝
(Ananascomosus)isatropicaltreeandfruit(berry),nativetoBrazil,Bolivia,Peru,andParaguay.Thetreeisabromeliad(familyBromeliaceae),ashort,herbaceousperennialwith30ormoretrough-shapedandpointedleaves30–100cmlong,surroundingathickstem.TheleavesoftheSmoothCayennecultivarmostlylackspinesexceptattheleaftip,buttheSpanishandQueencultivarshavelargespinesalongtheleafmargins.
Pineapplecontainsaproteolyticenzymebromelain,whichdigestsfoodbybreakingdownprotein.Pineapplejuicecanthusbeusedasamarinadeandtenderizerformeat.Theenzymesinpineapplescaninterferewiththepreparationofsomefoods,suchasjellyorothergelatin-baseddesserts.Thereissignificantevidencepointingtotheanti-inflamatorybenefitsofbromelain.Somehaveclaimedthatpineapplehasbenefitsforsomeintestinaldisorderswhileothersclaimthatithelpstoinducechildbirthwhenababyisoverdue.Theseenzymescanbehazardoustosomeonesufferingfromcertainproteindeficienciesordisorders,suchasEhlers-danlos.Itcanalsobeusedinsavorydishestoenhancedigestion.
Pineappleisagoodsourceofmanganese,aswellascontainingsignificantamountsofVitaminCandVitaminB1.