Myfavouritesportisjogging.Joggingcanbedonealoneorinagroup.ThereforeIcandojoggingasanwhenIlikewithoutaskinganyfriendtojoin.Tojog,Ijustneedapairofrunningshoes,at-shirtandapairofshorts.
Beforestartinganysportincludingjogging,itisalwaysgoodtodosmoestrechingandwarm-up.Thisistoavoidsportinjuriesduringanyexcercise.
Joggingisoneofthebestaerobicexcercise