阅读理解. |
Doyoufeelalittlesleepyafterlunch?Well,that'snormal.Yourbodynaturallyslowsdownthen.What shouldyoudoaboutit?Don'treachforacoffee!Instead,takeanap. Therearemanybenefits(好处)ofadailynap.Firstofall,youaremoreefficient(有效率)afternapping. Yourememberthingsbetterandmakefewermistakes.Also,youcanlearnthingsmoreeasilyaftertakinga nap.A20-minutenapcanreduceinformationoverload.Itcanalsoreducestress.Finally,anapmayincrease yourself-confidenceandmakeyoumorealert(灵活).Itmayevencheeryouup. But,therearesomesimplerulesyoushouldfollowabouttakinganap.First,takeanapinthemiddleof theday,abouteighthoursafteryouwakeup.Otherwise,youmaydisturbyoursleep-wakepattern.Next,a 20-minutenapisbest.Ifyousleeplonger,youmayfallintoadeepsleep.Afterwakingfromadeepsleep, youwillfeelworse.Also,youshouldsetanalarmclock.Thatway,youcanfullyrelaxduringyournap. Youwon'thavetokeeplookingattheclocksothatyoudon'toversleep. Now,thenexttimeyoufeelsleepyafterlunch,don'tgetstressed.Putyourheaddown,closeyoureyes, andhavefortywinks. |
1.Whatisagoodrulefortakinganap? |
A.Useanalarmclock.
B.Napeighthoursafterwakingup. C.Sleepforabouthalfanhour. D.Alloftheabove |
2.Accordingtothepassage,whatisNOTabenefitofnapping? |
A.Itmakesyoustronger
B.Itmakesyoufeelhappier C.Itgivesyoumoreself-confidence D.Itimprovesyourmemory |
3.Whichmayhappenifanalarmclockisnotused? |
A.Youmayrelaxmore.
B.Youmayfeeltoonervoustorelax. C.Youmayforgetanimportantmeeting. D.Youmaynotreduceyournappingtime. |
4.Inthelastparagraph,"havefortywinks"canbereplacedby"_____". |
A.doeye-protectionexercises
B.closeyoureyesforfortytimes C.haveashortsleepduringthedaytime D.pretendtohaveaquicknapafterlunch |