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阅读理解.Doyoufeelalittlesleepyafterlunch?Well,that'snormal.Yourbodynaturallyslowsdownthen.Whatshouldyoudoaboutit?Don'treachforacoffee!Instead,takeanap.Therearemanybenefits(好处)ofadailynap.Firsto
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阅读理解.

Doyoufeelalittlesleepyafterlunch?Well,that'snormal.Yourbodynaturallyslowsdownthen.What

shouldyoudoaboutit?Don'treachforacoffee!Instead,takeanap.

Therearemanybenefits(好处)ofadailynap.Firstofall,youaremoreefficient(有效率)afternapping.

Yourememberthingsbetterandmakefewermistakes.Also,youcanlearnthingsmoreeasilyaftertakinga

nap.A20-minutenapcanreduceinformationoverload.Itcanalsoreducestress.Finally,anapmayincrease

yourself-confidenceandmakeyoumorealert(灵活).Itmayevencheeryouup.

But,therearesomesimplerulesyoushouldfollowabouttakinganap.First,takeanapinthemiddleof

theday,abouteighthoursafteryouwakeup.Otherwise,youmaydisturbyoursleep-wakepattern.Next,a

20-minutenapisbest.Ifyousleeplonger,youmayfallintoadeepsleep.Afterwakingfromadeepsleep,

youwillfeelworse.Also,youshouldsetanalarmclock.Thatway,youcanfullyrelaxduringyournap.

Youwon'thavetokeeplookingattheclocksothatyoudon'toversleep.

Now,thenexttimeyoufeelsleepyafterlunch,don'tgetstressed.Putyourheaddown,closeyoureyes,

andhavefortywinks.

1.Whatisagoodrulefortakinganap?
A.Useanalarmclock.

B.Napeighthoursafterwakingup.

C.Sleepforabouthalfanhour.

D.Alloftheabove

2.Accordingtothepassage,whatisNOTabenefitofnapping?
A.Itmakesyoustronger

B.Itmakesyoufeelhappier

C.Itgivesyoumoreself-confidence

D.Itimprovesyourmemory

3.Whichmayhappenifanalarmclockisnotused?
A.Youmayrelaxmore.

B.Youmayfeeltoonervoustorelax.

C.Youmayforgetanimportantmeeting.

D.Youmaynotreduceyournappingtime.

4.Inthelastparagraph,"havefortywinks"canbereplacedby"_____".
A.doeye-protectionexercises

B.closeyoureyesforfortytimes

C.haveashortsleepduringthedaytime

D.pretendtohaveaquicknapafterlunch