Ifsomethinghappensthatmakesyoufeelangrytrythesethingstohelppreventangryfeelingsfrombuildingupinside.

1)Exercise.Goforawalkworkoutorgotoplayasport.Lotsofresearchhasshownthatexerciseisagreatwaytoimproveyourmoodanddecreasenegativefeelings.

2)Writedownyourthoughtsandemotions.Youcanwritethingsinlotsofwaysforexampleinajournalorasyourownpoetryorsonglyrics(歌词).Afteryou’vewrittenitdownyoucankeepitorthrowitaway—itdoesn’tmatter.Theimportantthingiswritingdownyourthoughtsandfeelingscanimprovehowyoufeel.Whenyounoticelabelandreleasefeelingsastheyshowupinsmallerportionstheydon’thaveachancetobuildupinside.

3)Thinkdeeplyorpracticedeepbreathing.Thismethodisthebestoneamongallthetipsifyoudoitregularlyasit’smoreofanoverallstressmanagementtechniquethatcanhelpyouuseself?controlwhenyou’remad.Ifyoudothisregularlyyou’llfindthatangerislesslikelytobuildup.

4)Talkaboutyourfeelingswithsomeoneyoutrust.Lotsoftimesthereareotheremotionssuchasfearorsadnessbeneathanger.Talkingaboutthemcanhelp.

Theseideascanbehelpfulfortworeasons:

1)Theyhelpyoucooldownwhenyoufeellikeyourangermightexplode.Whenyouneedtocooldowndooneormoreoftheactivitiesinthelistabove.Thinkoftheseasalternatives(可选择的办法)totakinganactionyou’llregretsuchasshoutingatsomeone.Someofthemlikewritingdownfeelingscanhelpyoureleasetensionandbeginthethinkingprocessatthesametime.

2)Theyhelpyoumanageangeringeneral.Whatifthere’snoimmediateproblemtosolve—yousimplyneedtoshiftintoabettermood？Sometimeswhenyou’reangryandyouhavenobetterwaytomanageangeralthoughyouhavetriedyourbestyoujustneedtostopdwellingonhowmadyouare.

1．Thepassageismainlyabout________.

A．somewaysthathelpsolveimmediateproblems

B．howtodealwithangryfeelings

C．somekindsofangerthatpeopleoftenfeel

D．howtomanagetension

2．Ifyouwritedownyourfeelingsyoumay________.

A．createsomepoetry

B．improvethewayyoufeel

C．makeyourmoodworse

D．discoversomethingabou